Fastest way to lose belly fat is happening while taking this juice for 7 days. Belly fat are badly affecting the personality. And it is not easy to get rid off. By dieting and daily exercise you might can lose your weight but not the belly fat. Belly fat are not only annoying but also creating obesity and different other types of disease.Most of the people are doing regular exercise, walking and jogging but are unable to lose the belly fat. Lot of videos on internet claiming that with their diet plans and exercise techniques belly fat can be reduced. But all time and money wasting.
Fastest way to lose belly fat by taking a cup of juice for 7 days is proved. This is a simple recipe and you can easily prepared at home. It is not a complicated method that we are going to tell you. If you will start taking this juice you will feel more light and active day by day. Belly fat will rapidly increase the chances of type 1 & 2 diabetes which are directly damaging the organs of human body.
1- Committed to lose belly fat
The main thing that is require is your commitment to lose the belly fat. You having to take daily one cup of juice for 7 days. If you can little reduce the fats and carbohydrate in your meal then it will be more effective. Especially reduce taking rice and fats, instead of that you can take proteins, like fish, mutton and eggs.
To prepare a juice you have to take 3 pieces of pineapple, one normal size cucumber and one cup of parsley. Blend all three ingredients in and make juice. You daily have to take this juice in the morning. It will provide you the full nutrition. You can take breakfast in little amount after one hour of taking juice.
3- It is detox
The juice is detox and it will easily removed all the toxin material from you body. It is especially good for belly fat. Basically these fats are toxin in our body and create different types of disease.The most common problems coming by these toxin material is diabetes ,obesity and overweight. Belly fat are increasing BMI (body mass index), which is 25 maximum. More than this will be declared overweight. BMI is calculated by body mass divided by height and it is coming in KG/M2.
4- Drink the juice daily
If you are committed to reduce the weight and belly fat you have to take it regularly at least up to 7 days. If you will take the juice for long time you will feel significant change in your body. Your body metabolism will start working effectively.While this 7 days periods you should avoid of taking sugary things as well as rice and carbohydrates.
5-Daily Exercise and Walk
If you are doing daily exercise and walking then this cup of juice will be more effective. Keep doing your daily exercise as usual. It is work as a catalyst and make the process more fast.
6-Drink Plenty Of Water
Fastest way to lose belly fat also require to intake plenty of water daily. Water is impacting a significant positive effect on your body. Daily recommended is at least 16 glass of water in 24 hours.